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Incinerate Fat and Build Muscle With This Kickass Printable Workout

7-Minute HIIT Workout Printable Poster

Burn Major Calories With This 7-Minute HIIT Workout

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! You'll need a mat and a chair or bench. Repeat the circuit up to three times. Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.

Join The Conversation
karenfarber2710 karenfarber2710 2 years

It's like my worst nightmare lol Oh the things we do to look good

www.littleblackshell.com

Emily-Bibb Emily-Bibb 4 years
i can't wait to try this!
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