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A Total-Body Workout to Build Metabolism-Boosting Muscle
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Juetta15429993 Juetta15429993 3 years

Love your legs. I love these exercises because they are so focused and don't require any equipment. I've put together another 15 minute routine to Get Those Legs Looking Like a Race Horse. No excuses to skip a workout because you don't have time! https://www.youtube.com/watch?...

Nardia-Cooper Nardia-Cooper 4 years
If you go to Fitness Videos GUbar you can see these moves being done. I would love to know how to do the Gate Swings in a lower impact form as I have a lumber spine injury which is really agitated by any jumping or hard impact exercises.
GUbar GUbar 4 years
I wish they would show videos of some of these moves. That way they can kind of tell us what not to do while we see how the move is done.
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