Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises
Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies store fat is mostly based on genetics. That said, it's impossible to spot-reduce body fat." So how can you effectively reduce fat on the abs? Kelsey explained that "you have to reduce overall body fat." When it comes to working the abs, she's a fan of plank variations since they work your entire core, not just the front of your body. Here are Kelsey's favorite core moves from her PWR Workout Program to reduce overall body fat while strengthening your core and toning your abs. It's a triple win!