Lemon water has been a popular beverage of choice throughout the years. Some people have it as their morning drink before they start their daily routine, while others keep a bottle of it on their desk to sip on throughout the workday. Whether it's made at home with a tall glass of water and a squeeze of fresh lemon or ordered while out at dinner, lemon water's benefits are plentiful.
One of the areas of the body that lemon water helps with immensely is the skin. Packed with super powerful antioxidant vitamin C, lemon water can help the skin with everything from aging to acne. We spoke with three experts on a few of the many different ways lemon water can positively affect the skin.
1. It Helps in the Creation of Collagen Production
One of the ways lemon water helps the skin is through its aiding in the creation of collagen production. Collagen is a protein found in our muscles, bones, and skin, and is what we can attribute strength, elasticity, and the turnover of dead skin cells to. Skin bountiful in collagen looks and feels both healthier and more vibrant.
"Lemon water is so detoxing and contains high levels of vitamin C," says Bianca Cheah, a health and wellness expert. "Consuming vitamin C is important for our skin as it assists in the creation of collagen production. And we all want more collagen in our skin, right?"
2. It Fights Acne and Gives You a Beautiful Glow
Vitamin C can also aid in the fight against acne and other troublesome skin issues. "Vitamin C eliminates bacteria and wards off acne most common with sensitive or problematic skin types," Marie Parodi, director of spa and wellness at the Spa at JW Marriott Chicago, tells POPSUGAR. "Lemon also aids in the detoxification of our organs, thus contributing to a healthy, vibrant glow found in healthy skin."
3. It Provides Support to Your Adrenal Glands
Adrenal glands are the small glands that produce necessary hormones such as cortisol, which help regulate functions such as metabolism, blood pressure, and the body's response to stress. Adrenal fatigue, on the other hand, can contribute to high levels of fatigue, skin discoloration, a weak immune system, and even body aches. It also can affect oil production in the skin and cause acne breakouts. One way to keep adrenal glands healthy is by consuming lemon water rich in vitamin C.
"Lemon juice contains vitamin C, which in numerous studies has shown immune-boosting properties," says Dr. Passler, founder of Pure Change. "The hydrating effects of water consumption can also have a positive effect on immune status. Vitamin C also lends essential support to your adrenal glands so you can handle stress better."
4. It Helps Protect Skin Cells From Damage Caused by Free Radicals
According to studies, one of the most important facts about vitamin C is that it has an antioxidant function, which means it shields cells from free radical damage. Free radical damage can be caused by fried foods, environmental pollution, alcohol, tobacco smoke, and much more. Free radicals can wreak havoc on the skin, causing an acceleration of aging, as well as a host of other health issues such as cancer, Parkinson's disease, and more. Unfortunately, free radicals are found everywhere from the food we eat to the air we breathe, so it's important we take precautions to protect our skin and bodies from it – which is where lemon water comes in.