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Lindsey Vonn Hanging Core Exercise

Lindsey Vonn Literally Defies Gravity With This Insanely Effective Hanging Core Exercise

Fly-nap-speech-workout-fly. ✔️Tuesday. #keepgrinding

A post shared by L I N D S E Y • V O N N (@lindseyvonn) on

See that guy in the middle, casually checking out Lindsey Vonn as she CRUSHES this insanely challenging ab exercise? If it were me, I'd be staring wide-eyed with my mouth open, chin on the floor. I'd be like, "Hey Lindsey. Holy sh*t! Can you show me how I can be as incredibly badass as you? Thanks."

This move is a double dose of muscle-building awesomeness. First of all, Lindsey is hanging from a bar and holding her body in a sort of half pull-up with her elbows bent to work her upper body. And then she adds in the rotating knees to chest to massively target her core.

I know this move looks difficult, but you can modify it by just hanging from a bar with your arms straight. If moving your knees from side to side is too hard, just practice raising and lowering your knees. If hanging from a bar is too much of a challenge, just do a Seated Russian Twist instead — it'll still work your abs!

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