Skip Nav
Healthy Eating Tips
A How-to For Crafting the Ultimate Weight-Loss Salad
How Can I Learn to Do Push-Ups?
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
What Is Golden Milk?
Healthy Eating Tips
Golden Milk: The Antidepressant, Debloating Wonder Drink

Low Sugar Fruits

These Are the 6 Fruits You Should Eat If You Want to Lose Weight

While fruit is superhealthy for us, full of fiber and antioxidants, it also contains sugar. Even though fruit offers natural sugar and fiber to slow down absorption into the bloodstream, your body treats it like any other sugar. Registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition say, "While the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash."

You want to aim for just two cups or fewer of fruit (or two medium pieces) per day. Or if you're obsessed with eating fresh fruit, choose lower-sugar fruits like these six suggested by Instagram user fitwomeneat.

The amount of sugar shown for each is based on a 100-gram serving. Kiwi, berries like strawberries, blackberries, and raspberries, and grapefruit are tasty choices — and perfect for the warm weather coming up. Avocados are low in sugar, too, but high in calories, so just be mindful about portion sizes.

If you love to eat fruit nonstop but are also trying to lose weight, downing bananas, apples, mangoes, pears, and pineapple could be the reason you're not losing body fat. Make the switch to these six fruits, and see what happens!

From Our Partners
Does Costco Have Cotton Candy Grapes?
Ways to Use Overripe Bananas
Keto Meal Plan For Weight Loss
Precut Melon Recall June 2018
How to Control Hunger When Intermittent Fasting
Best 365 Everyday Value Foods For Losing Weight
Easy Food Swaps for Weight Loss
90-Pound Weight Loss
Fruits on Keto Diet
How to Lose Weight in Your Face
Best Intermittent Fasting For Weight Loss
Best Detox Waters For a Cleanse
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds