Skip Nav
Bob Harper Carbs For Weight Loss
Bob Harper
Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They're Delicious
Workout Clothes
Winter Workouts Aren't Complete Without This Cozy Wardrobe Staple
Physical Activity Guidelines 2018
Health News
There Are New Exercise Guidelines For Americans, and They Are Totally Achievable
Healthy Living
10 Tips For Staying Motivated All Year
Gifts For Women
These 20 Wellness Gifts Are What's Trending Right Now

Low Sugar Fruits

These Are the 6 Fruits You Should Eat If You Want to Lose Weight

While fruit is superhealthy for us, full of fiber and antioxidants, it also contains sugar. Even though fruit offers natural sugar and fiber to slow down absorption into the bloodstream, your body treats it like any other sugar. Registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition say, "While the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash."

You want to aim for just two cups or fewer of fruit (or two medium pieces) per day. Or if you're obsessed with eating fresh fruit, choose lower-sugar fruits like these six suggested by Instagram user fitwomeneat.

The amount of sugar shown for each is based on a 100-gram serving. Kiwi, berries like strawberries, blackberries, and raspberries, and grapefruit are tasty choices — and perfect for the warm weather coming up. Avocados are low in sugar, too, but high in calories, so just be mindful about portion sizes.

If you love to eat fruit nonstop but are also trying to lose weight, downing bananas, apples, mangoes, pears, and pineapple could be the reason you're not losing body fat. Make the switch to these six fruits, and see what happens!

From Our Partners
How to Lose Weight in 2 Months
Calorie Saving Tip For the Holidays
What Is Metabolism?
How Do WW FitPoints Work?
Simple Low-Carb Recipes
Do I Need to Cut Carbs to Lose Fat?
Can Coffee Boost Metabolism?
Bob Harper Carbs For Weight Loss
How Do I Not Gain Weight During the Holiday Season?
Keto Salad Meal-Prep Ideas
BBG Weight Loss Transformation
Keto Thanksgiving Dinner Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds