Skip Nav
Does Walking Help You Lose Weight?
Popsugar Interviews
Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer
Gynecologist Advice For Anal Sex
Women's Health
What Gynecologists Want You to Know Before Trying Anal Sex
How Do I Get a Flat Belly?
Diet Tips
If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Lunge Variation For Butt

Transform the Shape of Your Butt With This Lunge Variation

One of the best exercises for your butt and legs are lunges, and this variation takes the cake! Since you alternate directly from forward lunges to reverse lunges on the same leg, you'll really feel your thighs and glutes firing up. And no, you probably won't be walking normally tomorrow after doing this move, but that's a good thing, right?

  • Stand with the feet together.
  • Put weight in the left foot, lift your right knee up, and step into a forward lunge. The front knee should be at a 90-degree angle with the left knee just barely hovering above the ground.
  • Push into your right heel, come to stand, and immediately step the right foot behind you into a reverse lunge with the left knee at a 90-degree angle.
  • This counts as one rep.
  • Without stopping, move through eight to 10 reps on this side and then repeat on the other side for another eight to 10.
  • Shake out the legs and repeat for another set or two.
Image Source: POPSUGAR Photography
From Our Partners
Do Air Squats Burn Fat?
What Exercises Give Me a Six-Pack?
How to Build Muscle Without Lifting Weights
The Fitness Marshall "Ring Ring" Video
Before and After Butt Transformation
What's It Like to Train For a Half Marathon?
What Is Spot Reduction?
5K Treadmill Training Plan
How to Do a Plank With Knee Taps
Best Spotify Workout Playlists
What Is a Drop Set in Weightlifting?
Best Fitness Tattoo Ideas
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds