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Nutritional Information of Nut Butters

Peanut vs. Almond: Find Out Which Nut Butter Is Better For You

Raise your hand if you grew up on Jif or Skippy. Aah, it brings back memories, doesn't it? But now that you're a health-conscious adult, you wouldn't let your bread go near that jar of hydrogenated oil, sugar, and salt. Yep, it's only all-natural peanut butter for you, made simply with the goodness of peanuts. But don't limit yourself to this one smear — nut butters can be made with any type of nut or seed. Whether you pick up a jar or whip up your own, here's a nutritional comparison in case you were wondering how bad your cashew butter addiction really is.

2 Tablespoons Calories Total Fat (grams) Saturated Fat (grams) Carbs (grams) Fiber (grams) Protein (grams) Calcium (milligrams)
Almond Butter 190 16 1.5 6 4 7 80
Cashew Butter 190 15 3 10 2 5 20
Cashew, Almond, and Sunflower Seed Butter 188 15.8 2.2 9 2.2 6 40
Cashew Macadamia Butter 200 18 3 8 1 4 20
Hazelnut Butter 180 17 1 5 3 4 40
Macadamia Nut Butter 230 24 4 4 3 2 20
Peanut Butter 190 16 2 7 3 8 20
Soy Nut Butter 190 15 2 6 5 9 30
Sunflower Seed Butter 210 18 2 4 2 8 20
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