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Peanut Butter and Jelly Smoothie Recipe

PB&J Smoothie

Snack: PB&J Smoothie

From C&J Nutrition

Peanut Butter and Jelly Smoothie Recipe


  1. 1 tablespoon peanut butter
    3/4 cup unsweetened almond milk
    3/4 cup grapes
    1/2 cup ice


  1. Combine peanut butter, almond milk, and grapes in a blender and blend until smooth.
  2. Add ice and blend again until frothy.

Calories: 194.7
Protein: 6.63 grams
Carbohydrate: 25.4 grams
Dietary Fiber: 3.779 grams
Total Sugars: 19 grams
Total Fat: 12.7 grams
Saturated Fat: 1.708 grams
Sodium: 140 milligrams

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