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Pear-Pistachio Buckwheat Cereal Recipe

Pear-Pistachio Buckwheat Cereal

Snack: Pear-Pistachio Buckwheat Cereal

From C&J Nutrition

Notes

  • Use cooked and frozen buckwheat prepared Day 1; thaw it by submerging bag or container in hot water for 15 minutes.
  • Pear-Pistachio Buckwheat Cereal Recipe

    Ingredients

    1. 1/2 cup cooked buckwheat
      2 tablespoons unsweetened vanilla almond milk
      Pinch of cinnamon
      1 tablespoon chopped pistachios
      1/4 cup diced pear

    Directions

    1. Combine buckwheat with almond milk and a pinch of cinnamon.
    2. Heat in the microwave for 1 minute if desired, or eat cold.
    3. Top with pistachios and diced pear.

    NUTRIENT TOTALS
    Calories: 146
    Protein: 4.832 grams
    Carbohydrate: 24.9 grams
    Dietary Fiber: 4.522 grams
    Total Sugars: 5.02 grams
    Total Fat: 4.805 grams
    Saturated Fat: .541 grams
    Sodium: 149 milligrams

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