Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Diet Tips
50 Best Weight-Loss Tips
Yoga
These Naked Yoga Photos Are Gorgeous and Totally #SFW

Printable Meal Planner

Printable Meal Planner to Keep You on Track All Week Long

Planning out your meals for a week has so many benefits: it helps with weight loss, it saves money, and it saves time. Take some time to map out your week of meals and snacks on the printable planner below. Make a grocery list of the items you will need, hit the store, then get cooking! This is your game plan for the week, so include the meals you plan to eat out as well as all your snacks. A well-laid plan is the best way to stay on task when it comes to eating well to lose weight.

Check out our Mix and Match Meal Plan for tasty, healthy recipes for a daily eating plan that's between 1600 and 1800 calories.

Print out this PDF and start planning!

Image Source: POPSUGAR Photography
Join The Conversation
Health Risks of Having Sex in the Pool, Lake, Hot Tub, or Ocean
Types of Foods to Avoid Late at Night
Can You Do Shots of ACV?
Food and Nutrition Myths
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds