Planning out your meals for a week has so many benefits: it helps with weight loss, it saves money, and it saves time. Take some time to map out your week of meals and snacks on the printable planner below. Make a grocery list of the items you will need, hit the store, then get cooking! This is your game plan for the week, so include the meals you plan to eat out as well as all your snacks. A well-laid plan is the best way to stay on task when it comes to eating well to lose weight.
Check out our Mix and Match Meal Plan for tasty, healthy recipes for a daily eating plan that's between 1600 and 1800 calories.
Print out this PDF and start planning!