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Pumpkin Cranberry Oatmeal

Comfort in a Bowl: Pumpkin Cranberry Pecan Oatmeal

Start your Fall morning off on a nutritious note with this oatmeal that's pretty much Autumn in a bowl. Belly-filling steel-cut oats, metabolism-boosting cinnamon, and heart-healthy flaxseeds ensure that you're doing your body good as soon as you start your day. This recipe makes two servings, so halve the ingredients if you're eating solo.

Cranberry Pumpkin Pecan Oatmeal

From For the Love of Fiber


Use organic ingredients when possible.

Reader Recipe Cranberry Oatmeal


  1. 1 cup water
    1/2 cup organic steel-cut oats
    2 tablespoons ground flaxseed
    4 tablespoons unsweetened almond milk
    3 tablespoons fresh or canned pureed pumpkin
    1/8 cup dried cranberries
    1/8 cup chopped raw pecans
    1 teaspoon cinnamon
    1/4 teaspoon pumpkin pie spice
    1 1/2 teaspoons Grade A maple syrup


  1. Bring the water to a boil. Add the oatmeal and reduce to simmer for about 20-30 minutes (until the oats are tender).
  2. Add the remaining ingredients, stir, and enjoy!

Source: Calorie Count

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