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Savory Oatmeal With Garlic Sautéed Kale, Peppers, and an Egg

Savory Oatmeal

Dinner: Savory Oatmeal

From C&J Nutrition

Notes

  • Prep ahead: Thaw frozen beef tenderloin for tomorrow's dinner.
  • Savory Oatmeal With Garlic Sautéed Kale, Peppers, and an Egg

    Ingredients

    1. 3/4 cup rolled oats
      3 teaspoons olive oil
      1 teaspoon minced garlic
      1 cup chopped kale
      1/2 cup sliced bell pepper
      2 eggs
      Pinch salt
      Pinch black pepper
      Pinch paprika
      Fed pepper sauce, like sriracha (optional)

    Directions

    1. In a small saucepan, bring 1 1/2 cups of water and a pinch of salt to boil.
    2. Add oats, turn water down to a simmer, and simmer until soft, about 5 minutes, or until oats are just tender. Drain any remaining water that hasn’t been absorbed.
    3. While the oats cook, heat 1 teaspoon olive oil in a medium skillet over medium-high heat. Add 1 teaspoon minced garlic and sauté 1 cup kale and 1/2 cup sliced bell pepper until soft, about 5 minutes. Remove from skillet.
    4. Heat 1 teaspoon olive oil in the skillet and fry eggs over easy or to desired doneness.
    5. Top cooked oats with veggies, then the eggs.
    6. Sprinkle egg with a pinch of salt, pepper, and paprika. Drizzle with red pepper hot sauce if desired.

    NUTRIENT TOTALS
    Calories: 507
    Protein: 24.2 grams
    Carbohydrate: 52.2 grams
    Dietary Fiber: 9.04 grams
    Total Sugars: 4.1 grams
    Total Fat: 23.2 grams
    Saturated Fat: 5.112 grams
    Sodium: 484.3 milligrams

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