Skip Nav
Intermediate Workouts
Take the Plank Challenge to Carve Your Core
Healthy Recipes
20 Healthy Cauliflower Recipes For Every Meal of the Day
Wellness
13 Things to Do Every Morning to Stay Healthy and Energized

Sweet Potato Apple Pancakes

Sweet Potato Apple Pancakes Are a Paleo Eater's Dream Breakfast

It's time to switch things up with your standard flapjack fare this Fall! This Paleo recipe features two seasonal staples I love to eat: sweet potatoes and fresh apples, which make for a potato pancake that's rich in vitamin A — an essential nutrient to keeping your immune system working in your favor. It also turns last night's mashed sweet potatoes into a satisfying and healthy breakfast. Far beyond the start of Fall, this recipe will definitely be making an appearance at my table during (at least) one night of Hanukkah this year.

Sweet Potato, Apple, and Cinnamon Pancakes

Sweet Potato, Apple, and Cinnamon Pancakes

Sweet Potato Apple Pancakes

Ingredients

  1. 2 tablespoons coconut oil, divided, for cooking
  2. 1 cup cold, leftover mashed sweet potatoes
  3. 1 red apple, peeled and grated
  4. 1 egg
  5. 1 teaspoon cinnamon
  6. 5 tablespoons potato starch
  7. 1/4 teaspoon salt

Directions

  1. Heat 1 tablespoon of coconut oil in a large skillet over medium-heat.
  2. Combine all the ingredients together and divide into 4 separate cakes. Place 2 cakes into the skillet until a brown crust is formed (about 5 minutes). Flip and flatten a bit with the back of your spatula. Cook for an additional 3-5 minutes, then remove from heat.
  3. Add the second tablespoon of coconut oil into your skillet and cook the additional 2 pancakes following the same directions.
  4. Serve with a dollop of nonfat Greek yogurt, chopped apples, or an extra sprinkle of cinnamon.


Source: Calorie Count

Nutrition

Calories per serving
431
Vegan Keto Recipes
Healthy Recipes You Can Make in Your Dorm
Beef Keto Recipes
Healthy Egg Recipes For Breakfast
Cauliflower Recipes That Are Healthy
Healthy Post-Workout Smoothie Recipes
Keto Side Dish Recipes
Healthy Gluten-Free Breakfast Recipes
Healthy Whole30 Breakfast Recipes
Healthy Recipes With Cauliflower
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds