The TRX Isn't Just For Carving Muscles — Try These TRX Stretches
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While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and preventing injuries. Try these stretches after your next TRX strengthening session.
This one is for tight shoulders.
This will stretch the abs and arms.
This is definitely an intense stretch for the hip flexor and quad.
Ahhh, feels so good on the hips.
Ooh, lovely stretch for the tight psoas and lats.
This is a great one for tight hamstrings.
This relaxing routine feels so good after a TRX session.
You've got to try it to see how this feels.
A great one for increasing flexibility for splits.
Intense!
This is sure to become a favorite lower back stretch.
OK, so maybe this one isn't for everyone . . .
Camel just got deeper, baby.
Ooh, love this sequence that stretches the hamstrings and inner thighs.
This hanging split looks so graceful.
Another must-try!
Holy backbend!
This doesn't look like much, but it feels really, really good.
A great way to get deeper into standing split.
The front split looks super advanced, but just take it as deep as you want to go.