The TRX Isn't Just For Carving Muscles — Try These TRX Stretches

A post shared by Casey💪🏽Health + Fitness Coach (@caseypaulinefitness) on Dec 15, 2017 at 11:16am PST

Sunday Stretch inspired by @danielchan_gymnasticbodies and @motivitygst . First time trying this routine : Cat to Swan 🔹Shoulders mobility 🔹 Hanging extension twist. This is an intense stretch for me. Felt sooo good! 😍 love it! 💕 Thank you Daniel and Radoslav 🙏🏻🙏🏻. #gymnasticbodies #christophersommer #gymnastic #gst #gsttraining #hanging #catpose #swanpose #stretching #backbend #sidebend #latsstretch #shouldersmobility #mobility #trx #trxstretching #homeworkout #fitness #fitmom #flexibility #pilates #pilatesathome #cobrapose #havingfun #extension #rejuvenated #love #myjourney #onestepatatime

A post shared by Vivi Junita (@vi2junita) on Jun 11, 2017 at 12:56am PDT

TRX + stretching = good combination 💪 На петлях ТRХ можно выполнять комплекс упражнений, направленных на растяжение мышц и связок, что способствует повышению гибкости тела, улучшению кровообращения и снятию напряжения после силовых тренировок. За счет смены интенсивности нагрузок, а так же комбинации различных видов растяжки, в процессе работы оказываются задействованы все группы мышц. . . . . . . . . Make your body your machine . . . . . . . . . . . 💛✌ . . . . #trx #makeitpersonal #тренировки #спорт #split #workout #suspensiontrainer #sportlife #fitgirls #activlife #trxsuspensiontraining #mylife #trxmotivation #instalike #trxpfollowtrain #vcsofitness #vsco #sportgirl #tattoogirl #gum #fit #fitness #flexible #trxstretching #фитоняшка #мотивация #motivation #trxforfit #trxtraining #trxworkout

A post shared by Lutsenko Marina (@morskaya_meri) on Apr 25, 2018 at 1:38pm PDT

Glute stretch with the TRX - one of my favourites. Start standing with your leg crossed over and slowly sit back. I love the deep stretch + control this allows. . 👉🏼 When stretching, try adding deep breathing to increase flexibility. When you exhale, your muscles will relax allowing you to sit deeper into the stretch. Try a couple of breath cycles to get you 0.5-1 inch lower at a time. 🤸🏻‍♀️ .

A post shared by MS CANADA IFBB FITNESS PRO🏆💪🏼📚 (@margherita_dibari_fitness) on Dec 17, 2017 at 6:58am PST

Lengthen your Psoas, QL, Lats all in the same stretch with this lateral line TRX stretch💜 #setyourbodyfree . . . #fascialstretchtherapy #fst #stretchtowin #lateralline #fascia #meridianlines #sidestretch #trxstretching @trxtraining

A post shared by Stretchtoflexla (@stretchtoflexla) on Aug 29, 2017 at 7:00pm PDT

My favorite #trxstretching on a Saturday 🤸‍♀️ I really need to spend more time on my splits 😳 and the #trx is such a great piece of equipment to help guide and judge my progress. #trxstretch #saturdaystretch #iwillkeepworkingonmysplits #iwillwhatiwant #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #trxallday #trxvideos #welovetrx #welovetrxvideos 🎧🎶 Love my @fitradio app playlist For Free: Hip Hop & R&B by DJ Miss M, Destiny's Child Say My Name...reeeeeeemix 🔥

A post shared by Liza Edebor (@elitecorepilates) on Jul 29, 2017 at 7:39pm PDT

TRX streeeeetch 🌈. Use your suspension trainer for a lovely post-workout or post-day-spent-sitting stretch👌. It needn't be just for fast paced lunges, squats and planks. You can slow it down, unwind and relax☺️, and what better place to do it, than in the garden today ☀️🌿. Repeat this routine 3 to 5 times over, and take longer holding each stretch, from 10 to 30 seconds. Enjoy! 😊 #TRXinthegarden #trxworkout #trxsuspensiontrainer #trxstretching #trxfitness #trxlovers #stretching #stretch #relax #unwind #breathe #gardenworkout #glutes #itb #quads #lats #pecs #thorax #hipflexors #shoulders #hips #spine #legs

A post shared by Emma Wightman Osteopath (@stockbridgeosteopathy) on Jul 5, 2017 at 9:46am PDT

I always fight post-travel vertigo with exercise. It grounds me back inside my body and brings peace ✌

A post shared by Danica Bagioli (@danicabjammin) on Mar 31, 2018 at 4:33pm PDT

💪🏻 TRX FridayFlex & Stretch 💪🏻 #trx #stretch #stronger #trxstretching #goals #fridayfun #makeyourbodyyourmachine #fitness #fitnessmotivation #lifestyle

A post shared by @ annak_anden on Feb 16, 2018 at 1:58am PST

I like it 💜😂 . . . #DiRud_trainer #trxkharkov #trxgirl #fitnesslife #fitnessmodel #fitness #fit #instagramfitness #TRX #trxstretching #trxtime #trxtraining #trxtrainer

A post shared by ☆Darina Rud☆ (@darina__rud) on Oct 18, 2017 at 10:13am PDT

Any #workout finishes with a good #stretch. Here, one of my favorite #TRX low back stretch. #blossom #trainwithme 💪 . . . #fitlife #fitness #fitnesscoach #trxworkout #trxtraining #trxstrong #trxstretching #cabarete #cabaretelife #dominicanrepublic #personaltraining #strongereveryday #wod #sundayWOD #blossom

A post shared by Audrey Meyer (@audreywaterwoman) on Jun 25, 2017 at 8:41am PDT

TRX split 💕 #TeamEdge #TeamScitec #Sporthusid #icelandic #trxstretching #trx #split #sidesplit #redhead @scitecnutrition @teamedge1 @sporthusid

A post shared by Margret Gnarr (@margretgnarr) on Jan 22, 2017 at 7:23am PST

Гибкость и грация по субботам с Александрой: - 12.15 Stretching. - 13.30 TRX stretching. Приседания хорошо, а в комплексе с растяжкой гораздо лучше. Запись в личных сообщениях или по тел +37533-305-12-63 . #стретчинг #trx #trxstretching #trxyoga #растяжка #шпагат #трхшпагат #trxstretching #yogaminsk #минскстретчинг #stretching #trxminsk #cultmybody #здоровоетело #bodysculpt #morning

A post shared by Zарядка фитнес клуб, TRX Минск (@trxminsk) on Dec 14, 2016 at 10:17pm PST

Day 7 #SlowIsStronger hosts: @beahappyamy @susanbishopyoga @carrot_bowl_bonnie @caitmnolan Sponsors: @kisowear @evolvefitwear @handfulbra #yogaeverydamnday #sensomotorik #igyoga #slowmotion #yogini #yogachallenge #yoga #mymatismyplayground #practiceandalliscoming #yogainspiration #yogagirl #yogafamily #vinyasa #vinyasayoga #yogaflow #yogaflows #yogadaily #yogapractice #functionaltraining #functionalworkout #bodyweighttraining #standingsplit #bodyweightworkout #trx #hipopener #trxworkout #trxstretching #slingtraining #wideleggedforwardfold

A post shared by mindbodyBerlin (@anna.rezo) on Nov 21, 2016 at 12:10am PST

#TRX #suspensiontraining #trxstretch #trxstretching #stretch #split #frontsplit #hangingstretch #flexibility #flexible #playtime #triangle #swing 😄 #fun #controlstudio ✔Grab a locking loop to prevent sawing

A post shared by ➰Control Studio➰ (@controlstudio) on Jun 8, 2016 at 5:09am PDT

Петли TRX-один из самых функциональных снарядов, с их помощью возможно давать разную нагрузку, и вы действительно можете только с помощью петель строить абсолютно полноценную тренировочную сессию. В данном видео демонстрируется один из множества вариантов заключительной части тренировки с петлями #TRX, а именно несколько положений для растяжки в конце тренировки. Также, петли являются одним из самых удобных и эффективных снарядов для домашнего тренинга, либо для занятий на свежем воздухе. Занятия с петлями гораздо более эффективны и разнообразны, нежели если в вашем арсенале есть только коврик. Поэтому если у вас нет возможности посещать тренажёрный зал по тем или иным причинам, занятие в петлях, в том числе растяжка, помогу вам развивать своё тело в разных направлениях, не выходя из дома. И помните, отсутствие средств или времени на походы в фитнес клуб-не повод не работать над собой. #7f_растяжка #trx #stretching #trxstretching #Fgroup #7Fitness #gym #fitness #sport #фитнесскрасноярск #спорткрасноярск #фитнесс #спорт #питание #функциональноепитание #спортивноепитание # #гимнастика #растяжка #стречинг #stretching #гибкость

A post shared by @ underarmour_excellent on May 5, 2016 at 6:40pm PDT

#saturdaystretch #goodmorning #trxstretching #pilates #pilatesstrong #stretch #stretching #wellness #healthylife #backbend #holloback #trxtraining #trxforyoga #yoga #yogalovers #fitness #fitspo #TRX

A post shared by EF Pilates/ Leonor Guerrero (@efpilates) on Apr 16, 2016 at 12:38am PDT

Working💪💪💪💪💪#TRX #trxcore #trxpersonaltrainer #trxtraining #trxtrainer #work #hardwork #stability #coretraining #strong #power #fit #shape #trxcenter #mystudio #morning #health #sport #life #addicted #wayoflife#sportcenter #fitnesscenter #nike #nikepro #nikesportwear#trxstretching#trxworkout#motivation #focus

A post shared by orlev Trx Trainer- Tel Aviv (@orlevtrxtrainer) on Aug 6, 2015 at 12:42am PDT

stretching @trxtraining #trx #trxfordancers #trxtraining #trxstretching #dontstop #keepitup #2sistersstudios photo by sis @fitoulantoniou

A post shared by Elena Antoniou (@elenantoniou_) on Jul 24, 2015 at 10:52pm PDT

TRX Tuesday with Dash! This week's pick is the TRX Front Split, a challenging and effective movement that stretches the entire lower body: quads, glutes, hip flexors, calves, lower back and hamstrings. Make sure to warm up prior to stretching and always make time for it in order to treat muscular imbalances and lactic acid buildup. #realpeoplerealresults . . . . . . #trx #trxworkout #suspensiontraining #functionaltraining #dashtuesday #flamingoresort #flamingosouthbeach #miamifitness #miamibeachfitness #sobefit #305fitness #frontsplit #coreworkouts #trxstretching #stretch

A post shared by Flamingo Fitness Center (@flamingofitness) on Dec 5, 2017 at 5:47am PST