Treadmill Sprint Workout Printable
Kick Your Treadmill Workout Up a Notch With This High-Intensity Hill Workout!
TIME | SPEED (MPH) | INCLINE | NOTES |
---|---|---|---|
0:00-4:00 | 4.0 | 0.0 | Warmup |
4:01-4:30 | 7.0 | 5.0 | |
4:31-5:30 | 3.3 | 0.0 | Recover |
5:31-6:00 | 7.0 | 5.0 | |
6:01-7:00 | 3.3 | 0.0 | Recover |
7:01-7:30 | 7.0 | 5.0 | |
7:31-8:30 | 3.3 | 0.0 | Recover |
8:31-9:00 | 7.0 | 5.0 | |
9:01-10:00 | 3.3 | 0.0 | Recover |
10:01-10:30 | 7.0 | 5.0 | |
10:31-11:30 | 3.3 | 0.0 | Recover |
11:31-12:00 | 7.0 | 5.0 | |
12:01-16:00 | 4.0 | 0.0 | Cooldown |