Skip Nav
Weight Loss
If You're Struggling to Lose Body Fat, Then You Should Do These 9 Things
Chocolate Peanut Butter Protein Balls
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Chocolate Peanut Butter Cup
Fitness Gear
15 Gifts the Nike Fan in Your Life Will Obsess Over — All From Amazon
Healthy Recipes
So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW
How to Eat Keto at Olive Garden
Weight Loss
On the Keto Diet and Headed to Olive Garden? Here's What You Should Order

Vegan Rice Krispies Treats

6-Ingredient Marshmallow-Free Rice Krispies Treats

Chewy, crispy, sweet, and buttery — what's not to love abut Rice Krispies treats? Uhhh, the calories, the fat, and the sugar! OK so they're not the healthiest. But these bars? Wow. These satisfy your crispy cravings perfectly while also offering a boost of energy-sustaining, hunger-satiating protein. And the icing on the cake? They're peanut-butter-flavored!

At 153 calories per delicious square, they're just as addictive as the original recipe, but with 4.6 grams of protein, you won't feel guilty inhaling half the pan more than one. With only six ingredients, they're a cinch to whip up and can be stored in the fridge for up to a week.

Peanut Butter Protein Rice Krispies Treats

From Jenny Sugar, POPSUGAR Fitness

Vegan Rice Krispies Treats

Ingredients

  1. 1 cup brown rice syrup
  2. 2/3 cup creamy peanut butter
  3. 1 teaspoon vanilla extract
  4. 1 serving (2 scoops) vanilla protein powder (I used pea protein)
  5. 8 cups brown rice crisp cereal (I used Erewhon)

Directions

  1. Prep a 9-by-13-inch pan by lightly spraying with cooking spray
  2. Heat the brown rice syrup and peanut butter in a large pan over medium heat until liquified, about 5 minutes.
  3. Turn off heat and stir in the vanilla extract and protein powder.
  4. Quickly stir in the rice cereal until well coated.
  5. Pour the rice mixture into the prepared pan. Press firmly and evenly into the pan using the back of a spatula.
  6. Cool in the fridge for an hour, then cut into bars.
  7. Store uneaten bars in an airtight container (keeps longer in the fridge).

Source: Calorie Count

Nutrition

Calories per serving
153
From Our Partners
WW Work Lunches
Buddha Bowl Meal Prep Ideas
Sabra Avocado Toast
Gluten-Free, Dairy-Free Instant Pot Brownie Recipe
Bonafide Provisions Bone Broth Soup
Keto Salad Meal-Prep Ideas
SkinnyPop Protein Popcorn Flavors 2018
Butternut Squash Slow-Cooker Recipes
SmartSweets Fun Size Packs
A Trainer Explains How to Stay Fuller Longer
Healthy Tailgating Snacks and Appetizers
Trader Joe's Vegan Banana Bread
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds