Skip Nav
Healthy Eating Tips
A How-to For Crafting the Ultimate Weight-Loss Salad
How Can I Learn to Do Push-Ups?
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
What Is Golden Milk?
Healthy Eating Tips
Golden Milk: The Antidepressant, Debloating Wonder Drink

What Is Lakanto?

Introducing the New(ish) Sweetener That We're Adding to Everything

If you've been in the healthy game for a while, you know that it feels like Christmas morning when you find a sweet snack that fits with your lifestyle. But when we heard about Lakanto monk fruit sweetener being a healthy sugar alternative (possibly even better than Stevia), we just had to learn more about it. Lakanto sweetener is (keto) diet-friendly, even though it comes from a fruit, which is typically a no-no. Even Starbucks is jumping on the trend. Here's what you need to know about the sweetener on the rise!

What Is It?

Lakanto sweetener is derived from monk fruit, which looks like a small green gourd native to regions of China and Thailand. The monk fruit is picked and dried out before extraction. The result is a sweetener that is 150 to 200 times sweeter than sugar! It is also said to not have a bitter aftertaste like brands such as Stevia. There's also a golden Lakanto monk fruit sweetener, which is closer to a brown sugar.

What Does It Do?

The health benefits of monk fruit sweetener are still emerging, however, there is evidence that it:

What's the Nutritional Breakdown?

There's no hidden fructose here! Lakanto has zero calories, four grams carbohydrates, zero grams sugar, and four grams sugar alcohol. It also doesn't impact blood sugar or insulin levels. So if you're watching your sugar intake or on the keto diet, this is a good option since the sweetener's only ingredients are non-GMO erythritol and monk fruit extract.

ADVERTISEMENT

What Does It Taste Like?

Sugar! We're sure that you can find plenty of dishes to swap in some monk fruit sweetener.

How Do I Eat It?

It can be used from your morning coffee to baking recipes. Lakanto comes in classic, powdered, and liquid forms, so the ratio to sugar will vary depending on which you use.

Lakanto sweetener and products are available online, as well as at Whole Foods and on Amazon. One bag of classic monk fruit sweetener is $8.

Are There Any Negative Side Effects?

Monk fruit sweetener is generally recognized as safe (GRAS) and does not need to be approved by the US Food and Drug Administration (FDA). However, it was notified of the GRAS status. Cheers to natural sugar!

From Our Partners
Why Women Should Eat Carbs
How Can I Make Brown Rice Taste Good?
What Is THC-A?
Smoothie Meal-Prep Pictures and Inspiration
How to Eat to Lose Weight
What Happens When You Take Apple Cider Vinegar Every Day?
Keto Dinner Recipes
Healthy Lunch Recipes to Bring to Work
What Is Golden Milk?
Healthy Recipes Under 500 Calories
What to Eat Before a Run
How to Make a Mediterranean Diet Salad
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds