Skip Nav
Weight-Loss Tip From Autumn Calabrese
Autumn Calabrese
Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches
Healthy Recipes
11 Meat-Free Wraps You Should Meal Prep For Work

What Is One Serving of Fruit?

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

What Is One Serving of Fruit?
Image Source: POPSUGAR Photography / Grace Hitchcock

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible — and you might be doing it already! No need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.

From Our Partners
Daphne Oz's Postpregnancy Diet
Best High-Protein Foods For Weight Loss
What Is the Jar Method?
How to Get Rid of Bad Eating Habits
What Happens When You Drink Wheatgrass Every Day?
What Happens When You Start Eating Meat Again?
Is Ketoacidosis the Same as Ketosis?
How to Make a Summer Workout More Effective
Whole30 Food List
Water Bottles That Track Intake
Best CBD Products
Easy 7-Day Detox Plan
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds