Skip Nav
What Are the Biggest Mistakes People Make at the Gym?
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
Flat Belly Smoothie
Healthy Recipes
Want a Flat Belly? This Smoothie Will Help Get You There
Workouts
Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

What Is One Serving of Fruit?

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

What Is One Serving of Fruit?
Image Source: POPSUGAR Photography / Grace Hitchcock

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible — and you might be doing it already! No need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.

From Our Partners
High-Protein Pre- and Post-Workout Snack
How to Quit Sugar
Ways to Maintain a Healthy Weight
What to Eat to Get Weight-Loss Results
How to Get Rid of Flabby Belly
Best Superfoods 2018
Best Vegan Cheeses
How to Have a Healthy Gut
Is My Salad Causing Weight Gain?
The Hunger Scale and Weight Loss
Add Flaxmeal to Smoothies For Weight Loss
Mistakes Made on My Weight-Loss Journey
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds