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What Is One Serving of Fruit?

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Here's How Much Fruit You Should Be Eating Every Day, Say Experts
Image Source: POPSUGAR Photography / Grace Hitchcock

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible — and you might be doing it already! No need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.

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