Skip Nav
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
This Is What It's Like to Run a Half Marathon — Through Disneyland

Why You Should Exercise a Little Longer

How a Few Minutes of Exercise Turns Into Big Results

Some days, you can't wait to get to the gym and power through that workout, and other days, it's hard to convince yourself that an energy-busting workout is exactly what you need. But, as they say, the hardest part is showing up — so once you do, why not add a few calorie-burning minutes to your workout?

Just five extra minutes of exercise can really make a difference, up to 50 extra calories burned during your workout. Those extra 50 calories may not seem like much, but if you're sticking to a five-a-week gym routine, that's an extra 250 calories a week! Every little bit helps when you're trying to lose weight, so print or pin this poster to motivate you to stick it out just a little bit more before you end your workout.

Source: Thinkstock

Around The Web
Join The Conversation
KimEsmond1403121590 KimEsmond1403121590 2 years

True, I work out every day and I can manage to still enjoy life with food and drinks (within reason) because moving around is a lifestyle. :) Kim (Infinite Smile project)

Vegan Before-and-After Weight Loss | Instagram
Beginner Lower-Body Workout
Best Cardio Bodyweight Exercises
Weekly Exercise Schedule For Weight Loss
Full-Body Circuit Workout Poster
How to Breathe When Running
At-Home Cardio With Focus on Legs
Amber Barham 18-Month Weight Loss
Standing Abs Workout
Motivational Poster For Working Out in the Morning
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds