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Zucchini Chips

The Zucchini Recipe You Didn't Know You Needed

The next time you have the urge to eat something savory, crispy, and crunchy, let these baked zucchini chips satisfy your deep-fried cravings. You won't believe these easy crisps weigh in under 100 calories. Make sure you keep friends close when you bake these up — you'll be tempted to eat the whole tray once they're out of the oven.

Zucchini Parmesan Chips

Zucchini Parmesan Chips

Zucchini Chips


  1. Cooking spray
  2. 2 medium zucchinis (about 1 pound total)
  3. 1 tablespoon olive oil
  4. 1/4 cup freshly grated parmesan
  5. 1/4 cup plain dry breadcrumbs
  6. 1/8 teaspoon salt
  7. Freshly ground black pepper


  1. Preheat the oven to 450ºF. Coat a baking sheet with cooking spray.
  2. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the parmesan, breadcrumbs, salt, and a few turns of pepper.
  3. Dip each round into the parmesan mixture, coating it evenly on both sides and pressing the coating on to stick. Place in a single layer on the prepared baking sheet. If necessary, press down on each zucchini coin with the back of a spoon to make the coating stick even more.
  4. Bake the zucchini rounds until browned and crisp, 25-30 minutes. Remove with spatula. Serve immediately.

Source: Calorie Count


Calories per serving
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