The Best Workouts From Kayla Itsines's Sweat App

1 Kelsey Wells's 15-Minute Bodyweight Ab Blast

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We can't get enough of ab workouts, and we love Wells's 15-minute bodyweight ab blast. It was inspired by her new PWR at Home 3.0 workout program, requires absolutely no equipment, and will help you build your core strength.

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2 Kayla Itsines's 14-Minute Bodyweight Strength Circuit

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Itsines's programs are typically 28 minutes long, but if you're looking for something a little quicker and just as effective, we recommend trying her 14-minute bodyweight strength circuit; it features movements like box jumps, lunges, push-ups, and crunches.

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3 Chontel Duncan's 12-Minute Total-Body Kettlebell HIIT Workout

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Looking for a workout that will help you improve your strength, cardio, and endurance and won't take an hour to do? Try Duncan's 12-minute total-body workout.

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4 Steph Sanzo's 20-Minute Full-Body Strength-Training Workout

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If you love traditional strength workouts, grab your dumbbells and try Sanzo's 20-minute full-body workout. You'll be doing moves like deadlifts, push-ups, rows, and shoulder presses, and yes, you're going to be sore.

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5 Kelsey Wells's 3-Week Plank Challenge

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If your goal is to get into a consistent workout routine, you've got to try Wells's three-week plank challenge. You will work your ab muscles in a variety of ways, and by the end of the three weeks, you'll be surprised at just how strong your abs have become!

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6 Kayla Itsines's 4-Week No-Equipment Workout Plan

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Ready to get back into a consistent workout routine? If so, Itsines has you covered with her four-week equipment-free program.

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7 Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

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Grab your dumbbells and get ready to work with Wells's 20-minute back- and shoulder-strengthening workout. Having upper-body strength is important for daily activities like picking things up, can help you be more efficient during physical activity like running (yes, running isn't all about the legs), and can improve your posture.

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8 Kayla Itsines's 13-Minute Express Abs Workout

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Looking for more intense ab workouts? If so, you've got to try Itsines's 13-minute express abs workout from her new BBG Zero Equipment program.

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9 Kelsey Wells's 20-Minute Lower-Body Low-Impact Workout

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Wells's 20-minute low-impact lower-body workout will help you strengthen your lower extremities without utilizing high-impact exercises. It calls for dumbbells and a yoga ball, but if you don't have these items, you can always just use your bodyweight.

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10 Kelsey Wells's 12-Minute Full-Body Equipment-Free HIIT Workout

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Twelve minutes, full body, no equipment, and HIIT? Say no more. Wells's total-body HIIT workout is quick and efficient and will challenge you from start to finish.

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