If You Need a Little Boost of Confidence, These Letter-Board Quotes Are Today's Inspiration

If you haven't heard of Celina Rosso, it's time you followed her on Instagram ASAP. She's a coach who teaches women how to feel confident in their bodies and free in how they live. Her Instagram account is a breath of fresh air when it comes to anti-diet concepts, body positivity, and self-love. Her letter-board quotes are especially inspiring, so read through if you need a little reminder that you are worthy and perfect just the way you are!

Celina told POPSUGAR that she started creating these boards because she had a desire to deliver powerful messages that would allow women to feel seen and understood. She said, "I know that we all deeply crave a better relationship with our bodies, but sometimes it can feel like achieving that is near impossible." So she'd sit down and ask herself, "If there was one thing I could say today that would change the way someone thought and felt about their body, what would I say?" Celina explained that most of the quotes themselves come from conversations she has with her clients or thoughts that come to her while journaling.

She personally believes her message is about body acceptance, confidence, and freedom. The goal of her message and her work is to help women feel neutral about what they see in the mirror, so they have the emotional energy to prioritize the things that truly matter to them and the confidence to go after what they want in life.

"You deserve to feel worthy, safe, and fully expressed in your body as you are today," Celina said. She added that you can experience more confidence and acceptance than you ever have by working toward fully feeling your emotions and challenging the voice in your head that tells you "you're not good enough." She said, "It's incredible how much you can change your life by changing the way you connect to your body, first." Scroll through to see some of her inspiring letter boards.