Buddha Bowl Meal Prep Ideas
20 Buddha Bowl Recipes That Are as Healthy as They Are Delicious
Buddha bowls are one of our favorite food trends — they are overflowing with both flavor and potential. Once you get past their kitschy name (they are so full, like Buddha's tummy), you'll find that a delicious and aesthetically pleasing Buddha bowl incorporates lots of vegetables, grains, and lean proteins.
When arranged correctly, a Buddha bowl will look like a meal that took hours to make, even though it really only took a few minutes. So, forget eating boring salads for lunch and make yourself one of these gorgeous bowls instead — or multiply a recipe by five for a full workweek of meals.
1 Kimchi, quinoa, and bok choy
2 Black bean salsa, brown rice, and greens
3 Bok choy, mushrooms, cabbage, tahini noodles and teriyaki salmon
4 Tofu, spinach, mushrooms, bell peppers, and baked sweet potato
5 Brown rice, tofu, and broccoli
6 Salmon, corn, rice, peppers, and guacamole
7 Teriyaki veggies and rice noodles
8 Roasted peppers, asparagus, potatoes, sweet potatoes, carrots, mushroom, and avocado
9 Pumpkin curry, broccoli, cauliflower, and black rice
10 Maple sesame tofu, avocado, sweet potatoes, eggplant, and cauliflower rice
11 Chili, rice, broccolini, and avocado
12 Chickpea-zucchini curry and rice
13 Lentil, sweet potatoes, quinoa, eggplant, and peppers
14 Salmon poke, cucumbers, avocado, rice, and seaweed
15 Sweet potato and vegetable stew
16 Lentil dhal and quinoa
17 Grilled shrimp, kale, avocado, and fried rice
18 Ratatouille, avocado, and millet
19 Tofu stir-fry and noodles
20 Chili, avocado, corn, and brown rice
