You May Also Like
From Our Partners
Now You Know
Latest Fitness
@justin_agustin Couch potato routine for your core, shoulders, legs. 10 reps 3 sets #beginnerworkout #couchpotato #chairworkout #beginner #weightloss
♬ Fill Me In - Loud Luxury & Ryan Shepherd
Look, we get it: working out is not always fun. Especially if you haven't done it in a while. There's sweating involved, you don't know where your sneakers are half the time, and, oh yeah, you're probably super busy with a work project right now (*checks Twitter for the 37th time today*).
Certified fitness trainer and TikToker Justin Agustin (@justin_agustin) understands. That's why he's created a series of beginner workouts you can do from your couch, while working . . . through your Netflix queue. Each video — which are all set to amazing music, by the way — features a series of exercises that you can do while sitting or standing to work a variety of muscle groups, including your arms, core, shoulders, and legs. All you need is a towel, a pillow, and a comfy place to sit.
These moves are beginner-friendly, but you can add more intensity by increasing the reps. For example, you might work your way up to doing 30-second rounds of exercise (with longer rests in between) throughout an entire episode of Friends, if you really want to challenge yourself! Keep reading for the workouts.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉