Emkfit Hannah Montana vs. Miley Cyrus Dance HIIT Workout
We Can't Stop Doing This Superfun Hannah Montana vs. Miley Cyrus Dance Workout
Emily Thorne has been all about nostalgia with her 12 Days of HIITmas dance workout challenge, and her latest video is no exception. The fitness YouTuber, known as Emkfit, shared a high-energy Hannah Montana vs. Miley Cyrus themed routine.
Since we've been playing Miley's new Plastic Hearts album on repeat since it came out, this workout could not have come at a better time. The video starts with a warmup to Bangerz fave "We Can't Stop" that will instantly transport you back to 2013. It also features "Hoedown Throwdown" from Hannah Montana: The Movie, "Party in the U.S.A.," ''Nobody's Perfect" by Hannah Montana, the Jacopo Cavalli "Wrecking Ball" remix, and "Best of Both Worlds" by Hannah Montana.
The heart-pumping choreography is energetic, but simple — Thorne alternates between just two moves for each song. But make no mistake, she'll have you punching, kicking, and sweating for the whole 24-minute medley. There's even one booty-shaking dance move that calls to mind the popstar's infamous VMAs performance with Robin Thicke.
So break out your space buns or blonde wig — the choice is yours — and follow along with the full video above.
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