HIIT Mini Resistance Band Workouts on Youtube
20 HIIT Workouts That Use Mini Resistance Bands to Get You Stronger
For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your strength and tone your muscles, while the HIIT aspect of your workout will stretch your endurance all the way to its limit.
The best part of this kind of routine is that it's adaptable to your workout needs in the moment, whether you want to place the band around your legs to maximize your squats and lunges, or use it to tone your back, arms, or abs instead. Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery periods and use the mini bands for extra strength. Ahead, find twenty mini resistance band HIIT workouts you can add to your weekly exercise rotation.
Resistance Band HIIT Workout by Nicole Pearce
Fat-Burning Full-Body Mini Band Workout by POPSUGAR Fitness
Mini Band HIIT Lower Body Workout by Tracy Steen
Mini Band Glutes and Legs Workout by DanielPT Fitness
Booty Band HIIT Workout by The Live Fit Girl
At-Home Resistance Band Back Workout by Heather Robertson
Abs And Booty HIIT Resistance Band Workout by Katie Austin
Booty Band HIIT Workout by Heather Robertson
Calorie-Torching Low-Impact Mini Band Workout by POPSUGAR Fitness
Full-Body Mini Resistance Band Workout by Heather Robertson
Resistance Band HIIT Cardio Workout by MrandMrsMuscle
Quick Mini Resistance Band HIIT Workout by NourishMoveLove
Full-Body Mini Resistance Band HIIT Workout by Tabitha Gomes
HIIT Pilates Workout With Mini Bands by Kim Saha
HIIT Cardio Abs Workout With Mini Bands by Trainer Kaitlin
Total Body At-Home Mini Band Workout by Tracy Steen
Full-Body HIIT Workout With Mini Bands by FitLara
Abs and Glutes HIIT Mini Band Workout by Caroline Girvan
At Home HIIT Mini Band Workout by Endorphitness
Mini Band Booty HIIT Home Workout by LevelUp HIIT
