The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.

POPSUGAR Photography | Jenny Sugar

This 350-calorie smoothie not only tastes great, but it follows the perfect weight-loss equation offering healthy fats to satiate your hunger. And with 10 grams of fiber and 15 grams of protein, you'll stay full and satisfied for hours.

Pineapple Kale Avocado Smoothie

Cook Time5 minutes
Yield1 serving

From Jenny Sugar, POPSUGAR


    • 2 cups kale
    • 1 cup frozen blueberries
    • 1/2 cup frozen pineapple
    • 3 ounces plain Greek yogurt
    • 1/4 avocado
    • 1 cup water


    1. Add all the ingredients to a blender and puree until smooth.

    2. Enjoy immediately.