This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here.
As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three to four yoga practices, two to four Pilates routines, two lower-body strength workouts, and one or two upper-body strength workouts. She also snuck in some extra cardio this week. "I teach for a living and I need to be on top of my game, but I've also realized that it's become such a lifestyle for me," Kristin told POPSUGAR. "I truly love to move my body, push myself, and learn more about myself."
Keep reading for an up-close-and-personal look at a week of Kristin's workouts.
"I felt really good because I love starting my day with yoga. I go to PT to counter all of the stretching I do. My physical therapist laughs, saying I'm the only person they tell to tighten up their hamstrings. Since I do so much yoga, I can get hypermobile, so it's great to cross train. I also love doing strength work with my colleagues."
1 / 7
Tuesday, Jan. 19
Image Source: Kristin McGee
Taught a 45-minute yoga class
Peloton Studios NYC
45-minute Intermediate Peloton Pilates Class
Home
"At-home Pilates is such a good complement to yoga, and it really helps me strengthen my core, which I need after having three kids!"
2 / 7
Wednesday, Jan. 20
Image Source: Kristin McGee
20-minute cycling with Cody Rigsby on Peloton Bike
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30-minute Peloton Strength for Runners
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"I felt good after this workout. I didn't push too hard during this ride, but the bike energized me — Cody is so fun! I loved the Strength for Runners class I took with Becs after because I'm really working on getting stronger in my running. I felt good and really happy that day. I was a bit hungrier than usual . . . which was filled by my nightly pistachio habit!"
3 / 7
Thursday, Jan. 21
Image Source: Kristin McGee
30-minute cycling with Ally Love on Peloton Bike
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Upper-body strength class with Andy Speer
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10 minutes of core + 20 minutes of yoga and handstand practice
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"I felt super strong this day and full of energy. We do a lot of pressing in yoga and not a lot of pulling, so it's really good to get in some rows, curls, etc., and important to do weights at my age. I was also excited to be getting closer and closer to doing a puppy press in a handstand. Having a goal to work towards makes showing up that much easier!"
4 / 7
Friday, Jan. 22
Image Source: Kristin McGee
20-minute Peloton run with Selena Samuela on Peloton Tread+
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"When I run, I definitely feel tighter and like to get some stretching in. I also work in some core, a 30-minute Pilates class, and a 30-minute yoga class at least three to four times a week."
5 / 7
Saturday, Jan. 23
Image Source: Kristin McGee
45-minute endurance run with Becs Gentry on Peloton Tread+
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"I hit a PR (personal record), and I couldn't believe it! I felt really happy and a little wiped out at first, but then I had a lot of energy all day and was able to focus and chill out with my boys for the rest of the day, doing art projects, puzzles, and less active things."
6 / 7
Sunday, Jan. 24
Image Source: Kristin McGee
Taught a 30-minute yoga flow
Peloton Studios NYC
45-minute yoga focus flow on inversions with Anna Greenberg
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"Handstands are something you have to practice regularly, and I've been really dedicated to mastering this pose."
