Take Advantage of the Season and Spring Clean Your Health, Too

If you're inspired to clean, take advantage of the productive mood. Dust, mop, and vacuum to rid your home of the wintry dust build up that often accompanies running the heat 24/7. There are many places people forget: blades of ceiling fans, heating vents, tops of books resting on your lovely bookshelves, and light fixtures. (Bonus: although vigorous cleaning might not counts as strength training, all that movement burns calories and helps add up to your total daily burn.)