10 Arm-Sculpting Dumbbell Exercises to Build Muscle

Muscles biceps curl and overhead press work: biceps and shoulders

• Stand with your feet directly under your hips while holding a dumbbell in each hand, palms facing out.
• Bend the elbows and bring the weights to your shoulders to perform a bicep curl.
• Stabilize your torso, and keep your arms moving upward. Straightening the arms above you, perform an overhead press with the palms facing out.
• Bend the elbows, coming back to the top of your bicep curl, then straighten the arms to your starting position to complete one rep.