10 Arm-Sculpting Dumbbell Exercises to Build Muscle

Muscles upright row works: deltoids

• Stand with your feet hip-width distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. Your shoulders should be over your pelvis with your knees slightly bent.
• Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides.
• Slowly lower them to your starting position.
• This counts as one rep.