10 Arm-Sculpting Dumbbell Exercises to Build Muscle

Muscles plank with Row and triceps extension works: triceps and upper back

• Start in a plank position holding a weight in each hand.
• Bend your left elbow and pull it up so it's in line with your shoulder.
• Pull your navel toward your spine to engage your abs, which will help you stay balanced.
• Exhale as you do a triceps kickback by extending your left hand behind you.
• Inhale to bend your elbow. This counts as one rep.
• Perform this exercise on the right side.