5 Foods That Help Kick PMS to the Curb

Besides being tasty, pineapple is full of manganese, which has been shown to increase mood and decrease water retention — yay, no bloating! Research has shown that manganese ups serotonin levels, the neurotransmitter that acts like a natural antidepressant. Besides pineapple, look for manganese in brown rice, garbanzo beans, and raspberries.