5 Foods That Help Kick PMS to the Curb

In clinical trials, vitamin B6 has been proven to reduce multiple symptoms of PMS and PMDD, including breast tenderness, water retention, and moodiness. Double up on vitamin B6 goodness with a hearty breakfast of oatmeal and bananas, which are both rich in the vitamin. Other vitamin B6 sources include chicken, turkey, and yellowfin tuna.