Reverse Lunge With Bicep Curl
Grab a set of dumbbells and try this basic lunge with a boost! This move not only works your glutes, hamstrings, and quads, but it also tones your biceps.
Reverse lunges are superchallenging, and the added weight of the dumbbells increases the work.
- Begin with your feet together, holding dumbbells at your sides.
- Step your right foot back into a deep lunge as you bend your elbows, bringing weights to your shoulders for the bicep curl. Make sure your left knee is directly over your ankle, and bend your right knee so it almost touches the floor.
- Focus on your left glute as you step your right foot forward to return to the starting position, lowering weights back to your sides. Repeat, lunging the left foot back. This counts as one rep.
- Complete three sets of 12 to 15 reps.
You can easily modify this move for beginners without weights, keeping your arms by your side.