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From Soups to Smoothies: 19 Recipes For Kale
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Pineapple, Kale, and Blueberry Smoothie

For days when you're feeling a bit bloated, try this flat-belly smoothie. Ingredients like pineapple and blueberries help to reduce belly fat and diminish bloat, while the kale (which you can't taste) offers fiber to relieve constipation. Best part? It's under 300 calories!

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