Antioxidant-Rich Green Juice
Try this addictive green juice recipe (featuring apples, cucumbers, spinach, and parsley) that you can indulge in to rake up your daily values of good-for-you nutrients. Apples are high in vitamin C and naturally sweeten the beverage. Antioxidant-rich spinach and parsley are also high in vitamins A and C and iron. Cucumber and lemon add flavor and immune-boosting phytonutrients. Warming and spicy ginger aids digestion. Note: if you don't have a juicer, you can still make a version of this recipe in the blender.