Most Common Snacking Mistakes That Lead to Weight Gain

Sure, the chocolate chip peanut butter protein balls you proudly whipped up are chock-full of healthy ingredients like peanuts and dates, but just because a food is good for you doesn't mean you can eat all you want — one of these balls is 91 calories. Keep portion sizes in mind even on nutritious foods, especially those that are high in calories like nuts, avocados, dried fruit, and healthy baked goods.