Spring Clean the Body With These Natural Detoxing Tips

When it comes to feeling better in your own body, exercise is key: it increases energy, boosts your mood, improves thinking, and helps prevent disease. Be sure to give your body a head start by doing exercises that stimulate its circulatory, digestive, and lymphatic systems. (If you have pared down your diet during this period of detox, make sure you are taking in enough calories to maintain your fitness regimen.)

Here are:

• 8 Detoxing Yoga Poses
• Yoga Poses to Ease Digestion