According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses

Sanskrit Name: Baddha Konasana

English Translation: Bound Angle Pose

Also Called: Butterfly

• Sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
• Stay here for five breaths.