Salute the Fourth With Our Healthy Red, White, and Blue Recipes

For a decadent brunch, cook up a couple warm slices of healthy french toast (made with whole grain bread and egg whites) and top them with sliced blueberries and raspberries.

Raspberries are full of antioxidants, antimicrobials, and anticarcinogenics, and can even help with weight loss due to their metabolism-boosting properties.

Photo: Lizzie Fuhr