Sumo Squats With Side Arm Raise
Widening your stance while doing squats will target your glutes differently and will also tone your thighs.
- Hold a pair of dumbbells with your arms straight. Step your feet into a wide stance with your toes pointed slightly outward.
- Bend your knees until your thighs are parallel to the ground as you raise your arms out to the side to just below shoulder level. Keep your shoulders over your hips and your weight in your heels. Then straighten your legs as you lower your arms.
- Complete three sets of 12 to 15 reps.