We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath, clears the mind, and can also be a great workout!
New to yoga? Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your "om" on.