8 Fall Superfoods You Should Be Eating

Mom was right! You should eat those brussels sprouts! On a nutritional level, brussels sprouts are low in calories and high in vitamins C and K; they're also full of fiber. The sulfur-rich veggie is also a detox superstar loaded with cancer-fighting antioxidants and even some omega-3 fatty acids. When it comes to eating and cooking, they taste pretty great and can be enjoyed in a number of Fall recipes.

Recipes to try with brussels sprouts:

• Roasted brussels sprouts with walnuts
• Brussels sprout chips
• Creamy vegan soup