8 Fall Superfoods You Should Be Eating

Beets have been shown to provide antioxidant, anti-inflammatory, and detoxification support. They are also filled with folate, fiber, and potassium. To get the most out of your beets, enjoy them raw — this Fall veggie loses nutritional value as cooking time increases.

Recipes to try with beets:

• Beet, carrot, and ginger juice
• Grilled chicken, beet, apple, and spinach Salad
• Balsamic beets and greens