8 Fall Superfoods You Should Be Eating

They don't give you good breath, but they will help you on your way to a detox. Onions contain flavonoids, which reduce the risk of cancer, heart disease, and diabetes. Onions are one of the most polyphenol-packed foods you can eat, an essential chemical in helping your body work properly.

Recipes to try with onions:

• Vegetable detox soup
• Kale and onion dip
• White bean and onion cream soup