Find Focus and Relaxation in This Strong Yoga Sequence

Butterfly Pose brings the intention inward and helps stretch out tight backs and hips.

• From Downward Facing Dog, bring your knees to the mat, and come to a seated position. Bring your feet together.
• Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
• Stay here for 10 breaths.

Source: Louisa Larson Photography