Find Focus and Relaxation in This Strong Yoga Sequence

Set a strong intention for your practice at the top of your mat.

• Stand at the front of your mat, feet together, legs active, and arms by your sides.
• If you choose, this is the time to take a moment to bring your awareness inward, to create an intention for your practice, or to make a dedication. Stay for five breaths.

Source: Laughing River Yoga