6 Fat-Burning Foods For Winter

Sweet potatoes may just be your cold-weather fat-burning secret. Sweet potatoes are a great source of fiber, which helps keep you feeling full while burning calories by putting your digestive system to work. And they also contain a hormone that helps regulate your blood sugar. Stick with simply seasoned boiled or steamed sweet potatoes — not a sugary dessert — if you are eating for weight loss. We heartily recommend this sweet potato salad — it's spicy, Paleo, and gluten-free.